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Lisa offers cutting-edge peRsonal training, strength training, core training, lifestyle coaching and nutrition education and will develop and implement programs that focus on technique ,resistance and intensity in order to achieve maximum workout results at any stage of your life. it’s fitness and nutrition simplified in a non-intimidating, motivational environment. every workout and food plan will be customized to your needs and wants.
What should you expect when you decide to train with lisa?
Lisa provides personalized one-on-one fitness coaching and education, with the flexibility to travel to your location if desiRed.
Training sessions are available for both men and women.
Lisa includes comprehensive fitness assessments and body composition analysis.
Lisa’s customized training programs are tailored to your needs, ensuring you achieve your desired results.
And best of all …
Results that last:
Training with Lisa offers a transformative experience that extends far beyond the gym. Her approach is tailored to align with your unique fitness goals, ensuring that the routines are both effective and sustainable.
Her emphasis on education empowers you to understand the underlying principles of fitness and nutrition, enabling you to make informed decisions that foster long-term health and wellness.
By focusing on creating healthy lifestyle habits, Lisa not only helps you achieve immediate results but also equips you with the knowledge and confidence to maintain those results for years to come. Her commitment to personalized training and holistic education makes her an invaluable partner on your fitness journey.
