TESTIMONIALS
TESTIMONIALS
I cannot even begin to express what it has meant to me to have Lisa as my personal trainer. I was a women who grew up in diet culture, the idea that only skinny is pretty, and the all or nothing mind set. My weight and body comp have fluctuated all throughout my life… Fad diets, hardly eating, and only HIIT workouts have kept me from finding the right guidance toward overall mental and physical health that can be maintained.
Lisa has been a crucial part of my healing journey when it comes to my mentality around diet and exercise. She has championed me as I have learned to find the balance between health and happiness.
When I first came to her I was so hard on myself. I was still stuck in the all or nothing mindset, but I have since learned that health is a journey. It’s not this end goal, not a destination to which I arrive. The choices I make now are choices that I want to carry for the rest of my life. I want to be healthy and strong for myself, my children, and my future grandchildren.
More than a personal trainer, Lisa is has become a friend. As she has encouraged me on my journey toward better overall health in my body, she is always ready to share a positive word, or a listening ear. Mental health is crucial- she knows it and she is always ready to encourage and offer up a positive perspective. She takes the time to get to know her clients, build relationship with them and I know she truly cares about my well being.
Lisa always checks up on me. Not just on my training days, but all throughout the week. If she notices something seems different than the norm with my eating and exercise, she inquires. She wants to be on the same page as me and know what is going on and how she can help.
I could probably write a short novel on why I love Lisa so much, but I will close things out here. If you are on the fence, don’t be. Lisa will train you for life. What I mean is that she will train you to make life changing choices. She will train you and guide you as you navigate the goals you have set before you. Health is not one and done. Let Lisa help change your mind about health and fitness overall. Lend your ear to her guidance, because I promise you, you will not be disappointed.
Before
Progress
“I Met Lisa many years ago and without her I would not have made it. she worked with my eating and created work out routines tailored to my specific needs. I had a knee replacement and she came to my house everyday for rehabilitation. She takes no mercy in training you but when you pay top dollar for a trainer you should expect nothing less than that. If you’re ready to change you fitness there is no one better than Lisa to do the job.”
– Lee D.
Before
AfteR
“When I started with Lisa I weighed nearly 440 lbs. With Lisa I have been able to lose over 150 lbs with more still to come. Not only has she put me through some of the best workouts I have ever had, she is always changing her style to hit my whole body. Just when I get used to one exercise Lisa will change it up on me. Together we have trained for weight loss, strength, tone, definition, balance, and flexibility. I can honestly say that Lisa cares about each of her clients more than one hour a day twice a week. She has become a great friend and I look forward to many more years with her.”
“I have been working with Lisa for about a year now to add lean body mass and muscle. I had never hired a personal trainer because I didn’t feel like I could afford it. I think that I’ve come to realize the expense has been well worth the investment in my health and well-being. She manages to keep pushing me throughout my workout despite times when I maybe did not feel all that into it. She changes my workout routines to keep it interesting and FUN. She is able to converse intelligently about diet, supplements and life style factors that affect my goals even if sometimes I tried to resist…Gradually a rapport was developed and gains have been achieved. I would highly recommend Lisa.”
